Everyone Needs Some Power!

I could remember days thinking if I only had someone to call that is neutral and will tell me the truth but be kind and gentle. I mean the type of help that is not bossy or imposes their crap on me, etc. This is what a life coach can be. A life coach does not take the place of friends, family or even therapy. Instead, I view it as a supplement to what you may be already doing. If that is not the case, and you do not have support, I highly suggest a life coach or therapist.  

To paint the picture plainly, I liken it to vitamins. I used to hate when my mom would say, “that supplement will be more effective if you took it with this…so I took the other vitamin, then she would add another vitamin and before you knew it I would have a pile of vitamins on the counter that all had a specific purpose. While true, super annoying and it is super expensive!

It cost to take care of yourself. Not just monetarily but it costs time, emotional energy, creating intentions, mindfulness, and exercise to get all the chemicals working together and balanced in your body!

Hiring a life coach can be a pivotal shift in your next steps. I listen, I ask questions. Life coaches are not necessarily giving advice, we are not advice givers. All that you need is within, sometimes, we just need help rediscovering it. That is my role, to ask the right questions to help you rediscover what somehow got tucked away somewhere. There are many reasons why we compromise or ignore our conscience, nonetheless, we do and finding our way back to knowing ourselves and making decisions that are true to self is what coaching is all about.  

Personal power was a big one for me. It was that space where I constantly squashed my gut feelings and resigned myself to being agreeable for the sake of peace. While there is a place for peace and agreement, in my experience this was not a healthy response overall and wounded my spirit and self worth. I will never forget one couples counseling session and the counselor told me in front of my ex-husband that it is perfectly normal to desire personal power over areas in my life even while married. In this space, the space that I had permission, just like everyone else, despite my experience for 17 years in a difficult marriage…for the first time, in a long time I felt like I was given this space in time to experience a level of freedom and power. I felt of little value for so long in our marriage that I lost sight of my personal value regardless of my behavior or what anyone else thought of me.

When I began rediscovering my personal power I experienced so much freedom, l felt like a bird let out of its cage! I knew exactly where I wanted to go, what I wanted to do, and began that journey as soon as I was free! I hope this happens for you too!

Notes to Self for 2015

I know we’re already in 2015 but that’s why I think my timing to write this is ideal because all the New Years resolution blog posts, status updates and tweets about new goals has decreased so now is the perfect time to reflect on the remainder of 2015.

First note to self: The greatest things come from the hardest places. And as much as I hate acknowledging this, its certainly easier to acknowledge in the quieter, sweeter times. Most of the hardest places in my life are being restored into beautiful places that I wouldn’t change for anything!

I am going to be in the present starting today is my second note to self. I just witnessed Xaviar (my first born, adult son) propose to his girlfriend on January 1st actually! When I think of all the ups and downs this quote from one of my favorite rappers (yep you heard it right, I listen to rap!) comes to mind: “it takes a moment to make a memory but a lifetime to forget it.” Whether good or bad, every moment is made up of choices. The marriage commitment was never intended to be broken, rather intended to demonstrate the greatest of loves. So I will be their biggest fan as they journey into new and exciting ground.  But while remaining committed to the future, I am learning this past year that being in the today is so cliche we forget it.

My third note to self comes from the experience of buying my first house: Hope deferred makes the heart sick, but a dream fulfilled is a tree of life. (Proverbs 13:10) I get that to some people this is the American dream we chase but for me it was representative of another place that God restored to me (more on this but for another time). Certainly I don’t put my hope in the house, or don’t think I am so hung up on earthly treasures that I am not willing to walk away from my “dream come true.”

It is true that you will NEVER go wrong waiting on God.

Words of wisdom from one of my mentors during a dark time: “walking though hard places with hard people demands holy resignation” is my fourth note to self. Waiting on a persons stubborn, hard heart to come around is so painful.

Forgiveness

Resigning alone is not godly. Love is proactive and intentional. But when resigning is holy I would say its where in submission we say, “Lord, I am not in control of when that person comes around or what that person does, I am angry and hurt, yes, but only you can turn their heart of stone into a heart of fleshI am going to carry on with my day knowing what I am responsible for and wait on you to convict and change that person’s heart.” 

One more thing to add to this, love and especially in the context of a difficult marriage, but any relationship really, I don’t think always means quietness. Loving confrontation is necessary. In order to break unhealthy, patterns and cycles, we have to be willing to see and call the baggage what it is. Sometimes, everyone involved is not so willing.

Perfect place for the fifth and final note to self: I am only responsible for how I respond. This has been a long learning process for me, one which I am pretty sure I am still working on. Growing up, somewhere along the way, I internalized I was on my own and the world and everyone in it was against me. I had to carry my own and as a result shut down mostly and resisted love in every way. The sick part is that I actually wanted to be loved. And it is Love that softens and restores us back to who we are.

In this process, I resented love, feared man, and controlled everything and everyone around me in order to keep everything at a safe distance. I made judgments using words like never and always. I will never let someone…, I always let…, I always have to…, They never…

Eventually, through the hardest places, I would discover that God uses people to love us, and that created in his image we are relational at our core – created for intimacy with people and him. Love is sincere, I had to be real about what I felt, what hurt, and my view or perspective along with the choices I made because I am responsible for how I respond to life – no excuses. Even though some of it may be the result of a difficult childhood, I am an adult now, I am responsible for what I do with what happened then and what is happening now.

When what happens now is the result of what happened then, I must own that fact or hurt I am faced with, and do something about it, if its in my power to do so. If not then I must espouse the holy resignation attitude and wait on the Lord to work out his perfect plans and purposes.